As you approach this next year with the residue of 2020 on your hands, take some time to look at your priorities and determine where your focus has laid. The events of this past year have affected most of us in a large way, and many are still feeling continued effects of the year’s trials and tribulations. I find it …

Gift-giving can be challenging in general, but in relationships it can feel especially difficult to come up with unique ideas when you know someone so well and have been with them for so long. For birthdays and holiday celebrations we tend towards gifting material objects, things our partners have expressed interest in or even put directly on a list to …

We all get triggered, and deal with it in different ways. Some of us become aggressive and raise our voices , some of us shut down and check out, some of us run for the hills and some of us do whatever we can to please the other and sell ourselves out in the process.  If we want to maintain …